Transforming the whole person toward
wellbeing, joy and connection
Most of us will take messy and real over flawless and imitation every time.But it’s challenging to be real in a world that wants us to fit in and please everybody. It can seem easier just to be what others want us to be.
As adults, authenticity is not a default behavior; it’s a daily practice. To be authentic we must learn to cultivate courage to allow ourselves to be imperfect and vulnerable.
We have to believe at our core we are worthy of love and acceptance, just as we are. We have to remember what it was like when we were children.The best way to invite more grace, gratitude and joy into our lives is by mindfully practicing authenticity.
You’re up to the challenge. The real you is stronger and more capable than you even know.
Be bold, be YOU
Awakening To Joy Workshop: Click here
The Magic of Mindfulness
WHEN; December 6, Saturday 10:30am- 12 pm.
WHERE: 3783 International Court. Suite 200. Springfield Map
How Many Of You:
- Have felt irritable, anxious or depressed?
- Feel like you’re juggling multiple balls at once?
- Have struggled with staying focused?
- Have driven from point A to point B and not known how you arrived?
- Have ever overeaten?
You are not alone if you answered yes to any of these questions. Our society puts a high premium on getting a lot of things done in a short amount of time, and staying electronically connected 24/7.
Mindfulness can be the bridge that connects you back to yourself, allowing you to live your best life. Join us to explore mindfulness and why it’s important to being your best.
Mindfulness: The secret to awakening to joy is being present with whatever part of life we’re tasting right now.
What’s Your Joy Story?
it, and in that grasping it slips away. The “waiting to start living” syndrome is common and one of the best ways to keep you from experiencing joy. Joy does not come from what you do; it flows into what you do from deep within you.
Joy is always available; it gives life color and enables you to be part of the solution. Joy and happiness are not just good ideas; they can be the foundation on which you live your life.
In this workshop you will:
- Explore how joy shows up in your life
- Discover what stops the free flow of joy
- Develop strategies to encourage the expression and experience of joy in your life
Join us to savor the exquisite feeling that joy brings to life.
Where: 3783 International Court. Suite 200. Springfield Map
When: March 7. 10:00-5:00 pm
How Much: $99 if paid by 2/21/15. $125 after that.
Who Should Sign Up: Lifelong learners and seekers, coaches, healing arts and health care practitioners, teachers, managers, visionaries, entrepreneurs, mentors, consultants
For more information: (541) 912-0216 or (541) 484-6785
Lisa Anderson, MA and Amy Trezona, RN, of Authentic U, inspire people to let go of who they think they are supposed to be and embrace and step into who they truly are. With backgrounds in counseling, coaching, nursing and the healing arts they bring over 60 years of combined experience promoting authentic living.
Lisa Renee Anderson, MA. Board Certified Career, Life and Business Coach, Master Practitioner of NLP, with over 30 years experience helping bright, motivated people to create more authentic and fulfilling lives.
Amy Trezona, RN, Life and Wellness Coach, Certified Mind/Body Practitioner, Master Practitioner of NLP with over 28 years of helping people see and experience the connection between heart and health.
Authentic U Refund Policy for All Paid Events Full refund if event is cancelled or participant cancels at least 5 days in advance.